Kendall Kolenik, LMSW

she | her

IFS-informed therapy | CBT | DBT | RYT

Hello, I am so glad you're here :) Wherever you are in your journey I believe that therapy can be the greatest home-coming of one’s life. Finding our way back to self-trust and self-worth is one of the most rewarding outcomes of therapy. We are not meant to heal in isolation, we all need someone to witness us and hold space for us and I would be honored to be that person for you! My approach is always warm, gentle, authentic, and collaborative. 

I typically work with adults recovering from mal-adaptive coping mechanisms and dysfunctional patterns in relationships and in daily living. I specialize in helping those in recovery from addiction/alcoholism/love addiction, disordered eating, codependency, dysfunctional family systems and those with attachment wounds. Additionally, I am a certified yoga instructor which has helped guide my therapeutic practice. I believe in our body’s natural ability to heal and the strength that comes from reconnecting there. 

My practice is trauma informed, and utilizes an eclectic approach, drawing from CBT, DBT, Somatic therapies, IFS and more in order to meet your individual needs.